As women’s shoes become more popular, you may wonder if women’s best shoes are any good. If you listen to the opinions of the shoe-wearing elite, the answer is yes. But before you patronize them all, know that not all of them think the same way you do.
Let’s look at some facts about women’s shoes.
The pronation of the foot is greatly affected by the wearing shoes. When you stop wearing the shoes you have less opportunity to work out and the foot becomes lazy. The treadmill doesn’t help things, correct?
The average woman walks away from the gym after wearing shoes for maybe 15 to 20 minutes, and takes up smoking, too. That is one reason many exercise shoe manufacturers are making more comfortable shoes.
But another reason is that the shape of the foot may change as it develops over the years. Every woman is unique. Her foot sends a signal to the body about what it is going to be like walking in those shoes.
You have to take into consideration that every woman’s foot is going to be supported in different ways, while walking, working, and exercising.
You need to have the proper support in order to avoid pain and injury. The guide below will help you find the proper support that you need.
But besides the feet, the leg muscles and trunk muscles are also used to support the weight of your body.
There are different types of exercise shoes to choose from. Here are some facts about three of the most popular styles:
– Good cushioning, a lot ofeed padding in the heel and in the forefoot, and a relaxed heel, are the basic specifications for any exercise shoes.
– A slip resistant sole gives the ultimate comfort, it is nice when walking on uneven paths or flat surfaces. However, if the trainer trails and the walk is not going to be cushioned, it makes the shoe more cumbersome. A more expensive shoe may have a more slip resistant sole.
– Shoes for walking are light and breathable. This is due to the materials from which they are manufactured as well as the support given by the rubber sole. This allows the feet to breathe and prevents the shoe from becoming too sweaty considering the heat consumers are likely to put on their feet while walking.
Women’s walking shoes are designed differently from men’s. For example, a woman’s shoe will have different laces than a man’s shoe. The top part of the shoe will be soft whereas the soles will be firm. The uppers, too, will be made from a different type of material.
Pedicure
A polish that protects the shoe from dirt and grime. The artist who creates the shoe will use a powder to create the light, fluffy fibers. Women’s walking shoes may have tints, too, which are a dark shade of translucent nail polish. Light can mean either positive or negative.
Watting
An additional layer of scratch proof glass in the sole of the shoe, used to reduce glare when viewing objects ahead of the user.
Common foot ailments
FJam
FJam is aPutty like substance that bonding to the bottom of the shoe. It may relieve pain in conditions like knew impotency, heel spurs and bunions.
Toes up
A foot or ankle bone that is concave in the shape of the ‘tear drop’ in the walking foot. This is a condylom Junior’s disease. Bunion pain is inflammation of the big toe bone or toe.
Orthopedic shoes for walking.
Idered by many to be the Cadillac of walking shoes. The soles of Orthopedic shoes are designed for long lasting comfort and support. Most also have removable insoles and a special cushioning between the toes. There are also lightweight or ultra lightweight shoes.
If you suffer from chronic pain, these shoes are for you. You will require pain medication after about a year of regular use.
It is probably best to visit with your treating Practitioner everyday. Keeping a record of your visit with your Practitioner will help you remember and be prepared for your visit.
You will need to learn about the different effects of wearing your shoes. You may even say to yourself, “I should have worn these shoes for walking rather than jogging.” Your feet will be stronger and more resistant to pressure after a few weeks of regular wear.
Be aware of any injuries you develop on your feet. For example, bunions, corns or calluses may develop if you are not wearing the right size shoe. These bunions cannot be allowed to grow beyond the skin.
Wearing support shoes is the best means of protecting your feet from any cause of pain.Even if you walk around barefoot, you will find you are still able to feel the floor and breathe.
